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This free class of Tai Chi Chih, known as movement meditation, consists of 19 movements that help calm the mind, adjust blood pressure and improve balance. Share your photos and information about eventspeople and the community with the Tustin News through Share OC.

Classes for those age 60 and over to increase strength and stamina, ease arthritic pain, improve balance and help fight osteoporosis with no floor work. The Compass is a tri-annual newsletter that includes information on programs, activities, events, seminars, and support groups at the Tustin Area Senior Center. Tai Chi Chih Class: The Tustin American Legion Post meets at 7 p. All veterans who served during a time of conflict are invited to join.

New beginners will be held from 1 p. Or do you want to find out more about the Center and its many programs? Volunteer positions at the Center are as varied and individual as you are! Why not teach a class in art, crafts, music, health and fitness, or languages? Friday; and intermediate from 3 p. Tuesdays and Thursdays for a stroll around Old Town Tustin.

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Citrus Ranch Park at Portola Parkway. All Fire Authority personnel for the Tustin area have been instructed to look on the refrigerator of a senior adult resident for the "File of Life" information to aid in dealing with life-threatening situations. Thank you for all of your support!

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Miller Community Center, Centennial Way. Classes are appropriate for all levels and are Mondays, from 10 a. Designed to be fun and appropriate for people of any age and fitness level, this dance-inspired fitness class is set to Latin and international music.

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Exercise and Play Class: A great way to get informed and let your voice be heard is by becoming a Senior Advisory Board Member. Class at 9 a. It is not necessary to have served in a combat capacity or in a war zone to join. A brand new Transportation Van was purchased for our Senior Transportation Program and is now operational. Most of the exercises are done seated in chairs.

The program components include an appliance magnet and wallet holder containing medical history and insurance information.

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The Tustin Area Senior Center is looking for volunteers to help in the following areas: The cost is free! Wednesdays and 9 a. A Vintage Flea Market is from 8 a.

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Classes are Tuesdays from 9: Participants who need to be seated for all or part of the class are accommodated. Tuesdays and Thursdays at Clifton C. View and download the Volunteer Application.

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Volunteer Opportunities We need Volunteers! The market features antiques, collectibles, vintage items and furniture.

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Looking for a person who is available any day from Monday-Friday each week from The "File of Life" program is a free medical and safety program for senior adults to assist emergency response teams in various crisis situations. Learn performance-enhancing poses for your athletic or outdoor activity, utilizing aspects of yoga to enhance your quality of life and reduce of stress.

Friday; beginning classes from 2 p. A free senior fitness class with light aerobics and stretching is held from 1: Support from private donations, our Bingo program, proceeds 21 nova casino app the Gift Shop, and other money collections throughout the year from our own seniors, volunteers, and staff make these projects a reality!

Tustin Senior Center, S.

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